Thursday, March 31, 2011

10 lbs Since Christmas

I weighed myself today, it's not an unusual thing for me to weigh myself but I almost do it out of habit.  It's like dreaming, I know I did it but I forget soon after what I really saw.  Today I took the number in with pride in comparison to the drastic difference sheer horror I felt post-Christmas vacation weigh-in.  I gained 10lbs over Christmas!  I am starting to believe it's a conspiracy, a societal conspiracy to get everyone fat for Christmas. (Perhaps the weight-loss companies/programs, natural/health food stores, and fitness and athletic clubs join forces and push cookies, candy canes, hot chocolate, fruitcakes, and eggnog so that their New Year profits increase exponentially after the post-Christmas-weigh-in-New-Years-Resolutions!) Everyone brings you something to eat.  Every single person at work delivers you a deliciously smelling plate of home-made cookies or chocolaty treats.  Breakfast is supplied daily leading up to Christmas vacation at work, and it isn't low calorie!  This year I guess I just indulged a little too much.  And yes, when I returned to the daily grind I did gasp at the number on the scale but I didn't exactly regret my Santa-like binge.  I enjoyed every second of my Christmas break.  I saw a lot of friends, I ate a lot of good food, I had a lot of fun with my family and I got a lot of R&R.  It happens, but this Christmas I'm going to make sure that I can enjoy myself, indulge, but still maintain my waist line.

Now <<<PAUSE FOR CELEBRATION>>>>

BINGO! BULLSEYE! HOME RUN! SCORE!!!!!!!

I made the yummiest dinner tonight and it was so quick and easy to make.  It was far superior to the previous halibut recipe I shared.  I made one serving and the recipe I used: halibut recipe is for 6 fillets.  So I just put the extra veggies in the fridge for my omelet tomorrow!

View the pics of the epic deliciousness!

Chopped Veggies for dinner and breakfast: zucchini, roasted red pepper, red onion,  baby bellows 
Veggies on top of halibut before it goes in the oven

THE MEAL! topped with tomato for the last 10 minutes of cooking

Also, vitamin update!  I haven't been sleeping enough lately and I haven't found a remedy to the problem.  I bought Melatonin at the grocery store today so I plan to take it tonight and see if it will work!

Tuesday, March 29, 2011

A Balancing Act

Miss the weight workout for Monday so you make it up Tuesday...but then what do you do Wednesday when you had planned a weight workout again.  Ah!

Also, eating organic is great for your body but not so much for your wallet, and really, is it always necessary, not really (at least not when you are poor and/or a young professional).  But then again-- watch enough videos of industrial farming and the thought of not buying organic meat is slightly terrifying... what to do, what to do...it's all a balancing act.  Meat or Tofu/Tempeh?  Grains or Veggies for side? Cardio or weights? etc. etc.

First of all, I really like meat.  Whatever they all say I don't want to give it up.  I think we were made omnivores for a reason.  I'm not saying you need meat, but if you don't have strong feelings against meat, why give it up?  Obviously I don't support the industrial farming techniques and I will no longer make purchases that reward this mass production of food at the cost of animal suffering.  We all know how bad stress is to humans, it can't be good for animals either-- and it certainly can't taste as good as an animal that's treated with dignity.

My red meat of choice is usually venison.  It's not because I think venison tastes better than beef I just have A LOT of it in my freezer.  Deer are wild and sustainable, and my brothers and father keep me fully stocked.  As for white meat I find chicken delicious and easy to prepare, but I'm not to keen on pork.  Now, moving on to fish.  Sometimes fish are farmed, but many times not in the brutal, satanic way cows and chickens are.  But fish can be expensive, and sometimes it says in small print that they come from China.  Not to hate on that country but given their fluctuating dollar, sweat shops, lead child toys, and human rights violations I tend to not trust China-- given that the U.S. checks 1% of the food they import I'm even more cautious.  Then we have wild-caught Salmon but that's pricey so I need to find a fish to buy that's delicious, affordable, sustainable, and that contains low levels of mercury.  Anyone know a list of sorts.  I found this video on Cooking Light and I'll start there.  how to find fish  Luckily in the summer the men in my family give me a somewhat decent supply of flounder and rockfish which I LOVE!

Oh, here are the organic eggs I got that I spoke of in the last blog:

And finally I'll leave you with my weights workout for the day before I run off to make water polo practice:



"So be sure when you step, step with care and great tact. And remember that life's A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you'll move mountains." 
— Dr. Suess

Monday, March 28, 2011

Back on the grind!

So this weekend was great and relaxing!  Maybe a little too relaxing because I relaxed what I decided to put in my mouth.  It was definitely worth it and I munched on some delicious food, but now getting back to the grind is a little difficult.  Pause for the highlight of the trip:
I got to snuggle with this kitty all night!!

So adding insult to injury to my relaxed and intensely-enjoyable-for-the-taste-buds-weekend (I didn't eat unhealthy per se, I just ate too much cheese and bread, oh, how refined)-- more than one person decided to make delicious looking cookies and bring them to work.  Oh, first world problems will get ya!

Anyway, this is weird but I pushed the snooze button on my alarm for OVER AN HOUR!  This rarely happens, in fact I rarely sleep in (though this is a new thing I use to be able to sleep the day away).  Not only did I sleep in but I had bad dreams and somehow still found the motivation to press snooze and suffer through some more realistically vivid nightmares.  Then I had to rush a little bit to work so I microwaved some old fashioned oatmeal rather than the normal steal cut oats.  I didn't have time to prepare lunch so I took a Lean Cuisine.  THEN when I went to the gym and started taking out my workout clothes somehow I grabbed a tank top instead of shorts...I couldn't work out in my jeans so I had to go home... with rush-hour traffic it really wasn't worth driving back to the gym particularly because I had a date to run so my workout would have been piss poor.  So instead I just waited to run and we ran a good 25 minutes, we are still getting in shape but the run felt pretty good...so that's an upside to the downsides.

Then I went grocery shopping and was inspired to make a pretty delicious meal.  I also took the plunge and bought Almond Butter!!! Haven't tried it yet but I've heard so many great things I'm pretty excited to try it.  ALSO, one of my co-workers is starting a farm and farming organically (though not yet certified).  He gave me FOR FREE a dozen eggs from chickens who live like royalty.  I left them in the fridge at work but I'm pretty excited about them!  Now I have an egg connection.  Soon he'll grow spinach and the like too! woot woot!

So here's my dinner:

Tofu, broccoli, red onions, zucchini, baby bellos, garlic over quinoa
On to the next one.

Wednesday, March 23, 2011

HUMP DAY!

Wednesday is always a good day because Modern Family is on and it's the best TV show ever, and basically the only one I watch these days-- other than Fox & Friends in the morning.  :)  It's the best show I recommend it to all.

Today was my third day back into the swing of things post-cold-from-hell.  I already feel my body bouncing back.  On Monday I had trouble breathing 15 minutes into my run, today I had an easy breathing 23 minute run (we under-estimated our loop so when we returned to the start we just stopped, plus it was drizzling...).  I also hit the weights and that felt good.  But BOY my gluteus maximus is in pain!  Side squats really target the butt!! It's had me walking a little funny and having to hesitate before I sit down....ee gad!  (note: I'm a drama queen when it comes to pain).  Then yesterday I got in and swam and played water polo with the club team.  Egg beater (the way you tread and jump out of the water in water polo; simple explanation of egg beater) also is pretty demanding on the legs so I think it just added insult to injury.  It felt so good to be back in the water, I really miss water polo!

I have been eating leftovers all week which has been awesome and easy on the pocket book!  Today I cooked dinner for the first time this week.  I cooked Halibut with Herbs & Capers (Recipe) with steamed cauliflower and Brussels sprouts on the side.

Getting ready to food process the sauce:  parsley, cilantro, onion, lemon zest, lemon juice, green olives,  capers, evoo. 

Raw halibut filet with pesto-like sauce

Prepared meal with side

Monday, March 21, 2011

My Life in Pictures

Today was a great day.  I'm not sure if I'm saying that because I just drank my obligatory cup of post-exercise Ovaltine, or what.

I started the morning off with an early morning phone call from a great friend whose conversation I always enjoy and he got me thinking about things I like to think about-- While talking to him I made this piece of artwork- it involved a rubber band, a red sharpie, a  green highlighter, and a blue pen.  It's on sale for $4,000.  Let me know if you are interested.

 so...consequently I think I got a little lost in my head and not absorbed enough in my work so I had a slow start, but I eventually chugged along and made some serious progress!  I had great music to listen to too so the work day just flew by!!! Woo!    

Then I went to the gym.  Wooo-weee.  I'm still getting back into shape and my allergies are making a roaring comeback to great the beautiful Spring weather.  

Funny Seasonal Ecard: May your devastating winter blues finally give way to your debilitating spring allergies.
C'est La Vie. 

Needless to say it's going to take me awhile to get back to the cardiovascular shape I was in if my asthma doesn't settle down.  I'm not too concerned though, I'm not that out of shape.  It's just when you remember doing something more efficiently in the past, doing that same exercise less efficiently makes you realize your decline.  I'll get it back though, I'm confident about that!   

I told Megan that I didn't think I could write my workouts down on my blog, but I took a picture of my workout today to get a peek into the typical workout of Annie. 

So typically I do 4 sets switching between the A and B of a set without rest (or little rest) to make the workout more cadio-esqe.  I use to do 5 sets but time constraints have shortened my workout.  This one is kind of confusing because I only got through set 3 before I was to meet a friend to go on a run, our run was only 17 minutes long (as we are out of shape...haha) and then I picked back up with the last set.  The time each workout took, my average heart rate and my peak heart rate are recorded next to the respective chunks.  My heart rate got pretty high which I try and maintain-- however if I don't do many leg exercises my heart rate does not get very high because leg exercises typically engage the whole body and since the leg muscles are the largest/strongest it takes more blood (and thereby increases your heart rate).  

I got this idea of working out from a workout book that I highly recommend.  If you are a guy they have one made for men as well but I can't vouch for it as I have not used it.  Here is the book for ladies:
My only complaints is that the binding is not very sturdy so if you use it as much as I do pages will start to fall out.  I love this book!   It has 619 exercises separated by what muscles you are working, each exercise has pictures to show you how it is suppose to look and then there are a ton of different workouts in the back.  I use to do the pre-made workouts in the back and I do highly recommend them, they are great and challenging!  

Now I was reading Women's Health magazine the other day and saw an advertisement for a similar book:



It made me laugh.  But then again, given how much I LOVE "The Women'sHealth Big of Exercises" maybe "The Women'sHealth Big Book of Sex" is worth a shot....just sayin'. 

Now-- one thing I must share with you all is the DELICIOUS dinner I made last night.  It was literally a party in my mouth.  I took one bight of it and just couldn't contain myself with how delicious it was.  I think my roommate thought I was weird that food got me that excited but I couldn't shut up about it.  I may have even texted 1 or 2 or... people about how friggin delicious it was.  Here is the link to the recipe: Recipe

I changed a couple minor things to that recipe-- I didn't fry it in 2 tbsp of oil, I just lightly coated the pan with EVOO and I used a bit of rice vinegar instead of rice wine.  I also served this dish over quinoa rather than brown rice.  All of my sauces and broths I used low-sodium since Chinese food has a tendency to pile on the SALT.  

Sunday, March 20, 2011

a GREAT weekend.

Funny Friendship Ecard: I'm concerned about how happy you've been lately.

What a great weekend!  The sun was out, the moon was big and close to the earth, and there were great friends abound!  I also made a lot of great purchases that I'm really excited about!  There was a water polo tournament and that was fun to be a spectator of.  The NCAA championships for women's swimming was going on and it was fun to keep up with the stats, AND the NCAA basketball tournament was going on and it was fun to see how HORRIBLE my bracket is-- what was I thinking?!

I binged A LOT on sweet frog! (sweet frog website) ish is good! I'm also going to a dance show with my roommate and that should be a lot of fun.  Then I'm going to try and cook with tempeh for the first time in my life, I'll let you know how it turns out tomorrow!

So now on to my purchases of the weekend.  I bought new running shoes!!!  I've needed them for some time but  buying a good pair of running shoes is expensive.  Particularly when you are prone to stress fractures like I am and need to really work to find the right shoe and support. I went with Asics:
I also bought a sweet new water bottle that filters water for you while you drink! and I bought a steamer so I can steam my vegetables-- something important for someone on the journey to nutrition.
And I tried that rice meal again-- only this time I went exactly by the recipe.  It was again, SO GOOD! Try something you love and might as well keep making it!

I may or may not be going to sweet frog again today, tee-hee and then off to the dance show.  Then I'm going to make my tempeh dinner which i hope will be delicious!  This was a good weekend and I think I'm ready to once again tackle the work week!

Thursday, March 17, 2011

More Ovaltine, Please!


Oh man, I love Ovaltine!  I only drink it as a little reward after working out.  It's so sweet and delicious! And, as the mom points out in the commercials it has 12 healthy vitamins and minerals!!! Can't lose.  Now I'm going to do a little more advertising for the Ovaltine company, and try to convince YOU to drink it post workout!

Studies have been indicating for years that chocolate milk is one of the best post-workout beverages.  It has the water you need to rehydrate (in addition, of course, to the water you drank during your workout), and it has the carbs, protein, and calcium in it that your muscles can use to repair and restore themselves after a strenuous workout.  Many researchers have found that chocolate milk is even better than the common specialty designed carbohydrate and hydrating fluids and even supplement and protein powder shakes!   fitness magazine articleweb md articleMedical News Today Article;  Livestrong article.

I had a great yoga workout today.  I was feeling a little yucky about yoga this winter and haven't been in quite awhile, I think it was the weather and perhaps my affliction with S.A.D (self diagnosed).  But today was great, and felt good for mind, body, and spirit.  So my lesson for today is drink your Ovaltine (which is my chocolate milk of choice), I did!

Wednesday, March 16, 2011

"If you don't have a smile, I'll give you one of mine."

Last night I was not a happy camper, so I'm quite relieved that today was better.  Sometimes sad movies are a little too effective and infiltrate into your REAL emotions.  Not cool, cinema, not cool But like I said, today was a g-r-reat day! Work was okay-- I saw and heard some adorable preschoolers.  They are so darn funny (when they aren't picking there noses or coughing without covering their mouths).  I finally went back to the gym!  I played with 5 adorable puppies.  I made a delicious dinner, and Modern Family is new tonight! Woo!

After leaving the preschool today, I pondered a bit and I wanted to share these thoughts with you. These preschoolers were honest, kind, and emotional.  They tried their hardest to be respectful while making sure their needs were met.  They were empathetic and supportive.  And the thing that hurts these 3-5 year olds the very most is the thought that one of their peers doesn't want to be their friend.  When does this change?  When does that cute little boy who ran over to help another little boy who fell off his chair get up, help him brush off, and give him a hug while asking about his well-being turn into the curmudgeon that many adults are today?  When does being nice become hard? When does what that little boy did become "gay" rather than sweet?  Why are most boys sweet but few men are? On another note, when does a little girl seeing a picture of an overweight girl and saying to the teacher, "hey, she looks like you!" become offensive?  Of course that teachers feeling were hurt, but that pain is conditioned into her and that child hasn't been brainwashed....yet.  When does this happen?!   I miss being a kid.

So my workout was obviously tougher than normal since I had not worked out in 2 weeks.  I did some cardio and then I lifted a bit.  I didn't feel AS out of shape as I was expecting but I still have some catching up to do.  Particularly because I developed a pretty strong wheeze which was not comfortable to work out with.  Seriously, cold, GO AWAY!!!!

Now time for the puppies-- the ultimate pick me up!






And now on to my delicious and organic dinner:
Organic chicken breast, red cabbage, roasted veggies (sweet potatoes, brussel sprouts, carrots)

Monday, March 14, 2011

A body at rest tends to stay at rest.

It's been so long since I've gone to the gym.  Maybe I've gotten lazy, but my lungs still sound like an 80-year woman who was a lifetime smoker when I let out a cough after a deep breath.  I mean that's not normal, I want it to go away.  I've decided though that whether it decides to stick with me a bit longer I'm returning to the gym on Wednesday.  (That is if I can move my neck, as it is quite stiff from whipping my head, and consequently my neck, back and forth for virtually the entire 3 minutes and 16 seconds of Willow Smith's "Whip My Hair." Yes, sometimes I do act like a 10 year old girl, so? Live a little.)

Despite not going to the gym I feel like it's getting late faster than a blink of the eye.  How did I ever have time to go the gym and cook dinner and go to work, etc etc.  I think daylight savings actually STOLE an hour from the day.  This is the new conspiracy theory I'm starting, I wonder if it'll spread like wild fire like those featured in Oliver Stone movies.  Let's see.

Despite my levels of inactivity (unless you count my walking back and forth the hallways at work and going to various preschools and watching preschoolers act a fool-- but really, kids DO say the darndest things!), I have been rather ravenous.  This is what I ate today:

Breakfast- blueberries in steal cut oats oatmeal with flax seed meal
Lunch: A LARGE salad
Baby spinach, broccoli slaw, tomatoes, mushrooms, artichoke hearts, hearts of palm, Newman's Own Blasamic Vinegrette dressing
Snack:  Lara bar.  (It was the best thing I've EVER eaten with only 4 ingredients)


Dinner: Spaghetti Squash.  recipe
Spaghetti Squash, grape tomatoes, white kidney beans, parsley

Thursday, March 10, 2011

"There aren't enough days in a weekend."

"Weekends are a bit like rainbows; they look good from a distance but disappear when you get up close to them."

I feel like I spend every week day looking forward to the weekend. In part it's probably a defense mechanism to deal with the day-to-day hustle and bustle that comes with the 9-5.  But then, just like THAT the weekend is over before you know it.  It's crazy to think that most of us spend more time with our work families than we spend with our biological families or our family of friends.  Then when the weekend does finally come the big question is: how do I spend it?!  It's the careful balance between alone time and friend time, and then which friends?  Then it's the decision of whether I should go out or stay in?  Eat out or eat in?  Try something new or try something tried and true.  Or, be a lazy bum and do absolutely nothing, which definitely has a lot of perks but probably makes the rainbow of a weekend vanish faster than a pot of gold.  

Today had me thinking a lot about the weekend.  Friends were going to come visit me but now can't make it because of the escalating gas prices which obviously have an effect on prices across various other products, ugh.  Today had me thinking about this weekend because today was the epitome of boring.  I took a training class and learned a little bit about myself.  I CAN NOT SIT STILL FOR LONGER THAN 3 HOURS! It was borderline torture.  

So to all of you out there in blogger world, enjoy the rainbow while it lasts. 

For the past two nights I've had relatively the same dinner:
Chicken sausage (filled with artichoke and spinach), rice leftovers, and red cabbage. 
Same thing but instead of rice- sauted spinach, roasted red pepper and mushrooms

For breakfast I made an egg in the hole (otherwise known as egg in the basket, or toad in the hole).  It was delicious!

Because I was at a boring training, I went out to lunch with a co-worker.  I went to Bodo's Bagels and had a Cleo Salad with Tofu.  It was delicious!
Good Eats!

Wednesday, March 9, 2011

“In times of stress, be bold and valiant.”


funny pictures - Stress iz wen u wake up screaming

Almost 2 weeks down and 1 to go.  Every eight weeks I have three weeks of stress, or five weeks of less stress and today wasn't a good day.  I worked 9 hours virtually non-stop.  The only redeeming part is that it was someones birthday and one of the researchers pressed her face against my window and yelled cake.  I laughed, but I didn't eat it, didn't have the time (it also had pecans which I'm allergic to). 

I also had a rock in my shoe all day.  I thought to myself "that rock in my shoe is really annoying" as it rolled under the bottom of my right foot but for some reason I never stopped to take that rock out of my shoe. (MLIA) My priorities, I'll tell ya.  Anyway, my day hasn't gotten much better, in fact it's gotten more stressful for reasons that will go unnamed.  

Stress.  I hear it's not good for you, and I can tell you it doesn't feel good. This morning on Fox & Friends (say what you want, that show is hilarious.  They mess up reading the cue cards, look at the wrong cameras, etc. etc.) authors Dr. Howard Friedman and Dr. Leslie Martin were presenting their research based on eight decades of data, found in their recently published book, The Longevity Project.  The segment they ran was dispelling a few common myths.    They reported that worrying is actually not that bad "a bit of worry is not that bad, especially for men."  Dr. Martin went on to imply that people who worry (but not excessively) and who aren't cheerfully optimistic tend to care more about certain things that keep their lives on the ball.  My gut reaction was to find something to debunk this report.

In a very quick perusing of research I found that "Properly monitored and managed, the stress response contributes to a state of optimum health and well being (source)." But of course, improperly managed stress can be problematic in the entire spectrum of our lives.  In fact, skimming through other articles it seems that stress is commonly accepted as being protective in the right doses and damaging in over doses source.  Of course this makes evolutionary sense but when I feel stressed there is never a feeling of restoration.  Their is a feeling of rage, irritability, and sleeplessness to name a few.  When I'm stressed I'm not as nice to my friends and family, I need more alone-time, I neglect exercise and fantasize about being idle, for even a second.  But how am I to know, how am I to know when I've passed the protective stress and entered the damaging stress levels?

I took a yoga stress test found here: Yoga News Stress Test

I scored a 19 so I was ranked in the points from 16-20, right on the edge of achieving a level of awareness but sadly my 'yoga emotional stress' was:

"You are still swimming on the surface of life.  More effort is needed to penetrate life’s deeper dimensions and to start living with greater awareness and consciousness."

  This is of course is silly and by no means a scientific test but it's light hearted.


So there's stress.  And then there is exercise, which I continued to neglect again today....this dang wheeze. Then there is nutrition.  I think it's safe to say I'm a follower of Megan (eatmybeets.blogspot.com).  I had oatmeal for breakfast (made in the way that Megan introduced to me) and for dinner I am going to make cabbage (Megan texted me the way to make it today), chicken sausage (chicken raised without the use of antiobiotics, mind you), and prob a side of leftover rice.  

For lunch I had:
Natural peanut butter and organic pear sandwich. Side of organic tomatoes.  

(Again, I stole the sandwich idea from Megan's blog.  Megan, I think I love you.)  But here's the thing.  I had a side of cottage cheese with mango.  Usually I have cottage cheese with pineapple. But when I took a spoonful of the cottage cheese with mango, I spit it right back out.  It was gross!!! I threw it away, sunk cost.  Well...maybe the cottage cheese went bad I don't know, but I think I'll use the rest of the mango with some organic yogurt for dessert tonight! 

Tuesday, March 8, 2011

"No day is so bad it can't be fixed with a nap."



This has been one of my favorite quotes since high school.  It's almost true.  Perhaps bad days aren't fixed but they're certainly improved with a nap.  Sleeping has wonderful restorative powers!



And what about that 2:30 feeling?  Do you get it? I do. The beloved “after lunch slump,” the friendly reminder from your body that you didn’t get enough sleep.  To me it presents itself as irritability, inability to focus, daydreams about my big comfy bed, disillusionment about exercise, and a strong yearning to leave my office, NOW.  Eventually that feeling passes and I’ll revive to a somewhat normal state.   I’ve always wondered how important sleep is.  It’s funny because when I was a little kid I would cry when it was “naptime.”  When I was an adolescent I would yell at my mom for not letting me get a little more sleep.

Sleep.  It’s fundamental.  Not getting enough sleep can lead to stress.  Stress can lead to weight gain.  Weight gain can lead to…well, I think we know what weight gain can lead to. 
More and more people are starting to realize the importance of sleep.  Evidently, as this (article) in the NYT indicates NBA stars swear by their naps.  In fact, “players who got nine hours of sleep were more likely to react quicker, remember plays better and generally maintain their healthy more consistently.”  

In 2006 a Harvard Health Publication indicated the top 6 reasons to not lose sleep, those being:
  1.        Learning and memory
  2.        Metabolism and weight
  3.       Safety
  4.      Mood
  5.      Cardiovascular health
  6.     Disease

So since (as this study indicated) sleep is linked to hormones that affect our appetite, our ability to process and store carbohydrate, lack of sleep might cause weight gain.  With the lack of sleeps links to hypertension, irregular heartbeat, and altered immune functionality I think getting enough sleep regularly should be added to my mission of having a healthier lifestyle. 

And as Arianna Huffington said, “my big idea is a very very small idea that can unlock billions of big ideas that are at the moment dormant inside us, and my little idea that we do [is] that [is we] sleep.”  And of course while I don’t agree with everything Arianna Huffington does or says, she is a wise woman with much experience so if she claims the way to reach the top is to sleep, maybe I should listen.  “I’m here to tell you that the way to a more productive, more inspired, more joyful life is getting enough sleep!” Who wouldn't want that? (video. Arianna: How To Succeed- Get More Sleep) 

As for me...  I didn't work out today, again :( -- I still have asthma so I'm undecided what I should do (and I lost my gym card).  I didn't get enough sleep (about 6.5 hrs).  But, I'm still eating pretty nutritiously. I had a delicious omelet for breakfast (coffee, water, superfoods smoothie, and flax toast), leftover rice dish (from the below post) and celery for lunch, and I think I will make a delicious raw and organic salad for dinner.   OH! AND I GOT ASTRAGALUS today (I had to go to the natural health foods store to find it)!  The supplement I mentioned in the vitamin post.  Let's see if it works!  

Monday, March 7, 2011

He loves me, he loves me not

I’m talking about exercise people, I pick off rose pedals about exercise.  Exercise is something I always want to talk about it, talking about it makes me think about it more, and consequently makes me reflect on whether I haven’t been treating it right, or doing it enough.  When I’m done with exercising, I keep looking forward to the next time I can go.  When I’m at work sometimes I lose focus thinking about what I will do at the gym that day.  And when I’m sick and I can’t go to the gym, it makes me want it so much more… or wait, can I?

My main problem right now is my asthma, which always accompanies my sicknesses and in fact seems to make my illnesses worse than the average non-asthmatic cold sufferer.   And studies do suggest that Upper Respiratory Infections are not ones you want to be working out with, in fact some studies show that after unusually intense exercise or chronically intense exercise one is actually at increased risk for upper respiratory infections (source).  I wonder if that’s why when I swam (what I deemed an unnecessary amount) I was almost chronically ill!!  but I’m interested to find that moderate exercise with after an “above the neck check” (symptoms are only above the neck- headache, stuffy nose, sore throat, etc.) is usually fine (article).   But many worn that even with the “neck check” one should not push themselves too hard,  ease slowly back into the usually workout routine, and make sure to get plenty of sleep (article1, article2).Good to know, maybe next time it’s just above the neck I’ll try it out—though, of course, it’s important to take every precaution not to spread  your germs so personally I’d stick to one machine and rub it down well after I’m done.

Now let me tell you all.  I've been eating some good food.  Last night I made a DELICIOUS dinner inspired by: recipe.  Which I also brought to work today for lunch, and will probably do again tomorrow.  It was super YUM!

Brown rice with baby corn, carrots, broccoli, roasted red pepper, mushrooms lots of random seasoning, agave, and mango salsa!!!!

Then for breakfast this morning I made the oatmeal that Megan perfected and passed along to me (though I haven't gotten as experimental as her...YET)
Steal cut oats with wild blueberries, flaxseed, nutmeg, ginger, cinnamon, and ground cloves. (Beverages: 2 pints of water before I consume anything else, then superfoods Odwalla smoothie, and hot tea)

Then for dinner tonight I had a supreme meal.  Turns out salsa was MADE to be eaten with fish.
Talapia with mango salsa and an organic salad! Yum

Obesity is Abuse!


Let's talk real quick about the "Childhood Nutrition Bill" which present a pretty complicated problem.  With big government comes many intertwined issues, and it gets complicated! With the government's compulsory public education they have their hands full with various responsibilities for Americas problems.   One of the best things public education has done for our country is provide the government with an venue to make sure that America's children are being kept safe (vaccinated, not abused or neglected, etc.).  And while I am very against the Nanny State that Obama (and Bush, yes) preach, as I do think adults should be allowed to make their own decisions, including the decision to fail (or decisions The Government deems "bad").  When it comes to children and how parents raise them, I (and the general population), don't believe that parents have free reign.  The question is when to intervene, and how much to intervene?  A secondary and important question, which I won't touch today-- does intervening even help for the majority of cases?

Of course it is expensive to take a child away from their parents and have the government act as guardian ad litem (you think having 1 child is expensive... now imagine your tax dollars going to take care of ALL the kids in America with severely neglectful, abusive, or absent parents! and THEN paying their lawsuits! AH!), and whenever $$$ comes into play in government decisions you can bet that the government won't consistently enforce rules, regulations, or consequences, and will have that good ol' strict versus loose interpretation of laws, including the definition of "harm to a child."  This is why I am normally against large government involvement and I think leaving most things to Free Market is best for this country.  And while I don't trust or agree with many of the decisions the government makes on a case-by-case level for the safety of our children, I haven't heard of a better system to protect the unprotected youth and until I do, I will support and fight to better the one we have.

Now we can all agree that abusing a child physically, mentally, and sexually is bad, and most often warrants the child's removal from the home.  We all also can admit that not providing proper nutrition, care, or shelter for a child (neglect) is also wrong and most often warrants removal.  If a child comes to school severely underfed, after a little research by Social Services, that child will probably be taken into protective custody.  But what about children that are severely overfed?!?! in America, 21-24% of children are overweight and an additional 16-18% of children are obese (that's in the upwards of 42% of the nations children being over the normal, healthy weight!! Source: Pediatric Obesisty) When studies show that childhood obsesity can lead to not only to emotional and social stigmas, but serious and dangerous physical consequences, including, but not limited to: type 2 diabetes, metabolic disorder, sleep apnea and other breathing conditions, high cholesterol, high blood pressure, asthma and other breathing disorders, early puberty, (source:mayo clinic ), liver disease, bone and joint problems, and skin infections (source: childhood obesity foundation).  All of these dangers combined with obesity itself has been linked to cancer, heart disease, liver disease, dementia, and much more.  Childhood obesity (via American parenting) is killing the future of America, and with the high percentage of children overweight we can't exactly take them all from their homes.  But that's a funny thought because let's say the government did... they probably would feed these newly orphaned children what they feed children in our public school systems: Sh*t!  So what are we to do?

Michelle Obama has been up and about making speeches preaching that children need to have healthier school lunches.  I agree, they do.  If they are mandated to go to school and the government is already willingly paying their welfare, then the government should be making sure they are fed with proper nutrition.  That is, NOT cardboard pizza or paper towel sub sandwiches (which we appropriately titled these meals in my public schools growing up) but rather food that won't actually inhibit their learning, and perhaps, (novel idea) promote learning and acute minds!  Though, ass Michelle Obama stated in a speech to school children: "The solution to this challenge has to come from the bottom up. The gov't can't be in a position to tell people what to do in their own homes. That generally doesn't work." (surprising to come from an Obama!!) But actually on this issue, I disagree with you Ms. Obama. While it pains me to say it with my Libertarian ideals, if parents are killing their children by overfeeding them (and vis-a-vis under/over-nourishing them) the government needs to tell them what to do, in fact the government needs to demand of them better nourishment of their children (particularly young children)!  No, of course I don't believe in a "fat tax."  Unhealthy food should remain on the shelves.  If you want a Little Debbie snack you shouldn't be penalized, you're just dumb or indulging.  That's allowed.  But if you bring your child to school on the first day and he's a 4 foot tall 115 pound 3rd grader, then you are endangering that child's present and future life!! He is NOT an adult who can care for himself, he is NOT educated or mature enough to know better about his nutrition. I think a child (and again, a young child) that is obese (and not just the fattest girl on records video of the fattest little girl) deserves suspicion from child protective services.  The government must first conform and feed children healthy meals, and for once lead by example, as it is doing by passing the Childhood Nutrition Reauthorization in December and with Michelle Obama's continued advocacy for childhood healthy eating.

I don't agree with everything Michelle Obama advocates about nutrition, I still think children should be allowed to have birthday parties at school. I do NOT believe in a big government...BUT I do believe children should not get abused, and I DO BELIEVE childhood obesity is a sign that child is being neglected!  I have the mightiest wish that something like this did not come down to the government responsibility.  American culture and American parenting needs to change when it comes to food intake, but the government shouldn't stand by and let children be abused, either.

Sunday, March 6, 2011

"Pop music is aspirin and the blues are vitamins."

I stole this from a friends blog.  Evidently the USA is no longer the fattest country.  Nope, not because we are losing weight, just other countries are gaining it.  No good.  Global Fatties.

Also Megan told me about the "dirty dozen" so I did some research so I could avoid highly chemical treated foods.  Of course strawberries are one of the worst and I have those in my fridge.  >:( I'm still gonna eat them but after I'm finished I'll buy organic strawberries :)  Here is a link to a list of the foods with the most and least pesticides: Pesticides on our foodz

So while other people are writing fascinating blogs that I can't get enough, I'm stuck with a one tracked mind:  I'm sick.  Waaaahhh!   But I'm on the mend, right?  I mean I have to be.  Asthma sucks though.

So I decided to do some more reading on this vitamin thing.  The jury is more than out, ladies and gentlemen.  It's hung.  And with pharmaceutical companies running the show I'm not sure there will ever be a legitimate re-trial, but alas, there is a lot of mostly-unsubstantiated claims about vitamins.  (VITAMIN C HAS HELPED BRING PEOPLE OFF LIFE SUPPORT AND REDUCE CANCER CELLS, PEOPLE!!!one example )



I take: Fish oil, E, D, B-complex, zinc (or I have a mineral complex with calcium, magnesium, and zinc I sometimes take).   Research backs fish oil.  Research seems to go back and forth with D.  Articles come out saying it's really not necessary unless you're completely sedentary but then literally the next day a completely contradicting article will show its face.  Some studies say zinc can be good, but too much of it can be bad because it can block the receptors for other important nutrience.  B-complex is pretty recommended.  Some recommend folic acid more (for women), or B-12 (for energy) but the b-complex vitamin has you covered.  Beware, b-complex is water-soluble and if you consume more than your body needs it comes out in your urine, in a neon color!  And as for vitamin E, no studies really show that the supplement is helpful unless you are deficient but it's suppose to help with your immune system so... i dunno maybe I won't buy it again when I run out.  

Have any of you heard of Astragulus?!  I think if I can find a relatively inexpensive supplement of this I will start to take it.  Many seem to agree that it could definitely help reduce the incidence of colds.   "...one of the ways astragulus is thought to work is by increasing the production of immune cells.  It may also have mild antiviral activity and help with the prevention of colds."  As with any drug or supplement that is not widely received and welcomed by the medical or pharmaceutical companies one must always warn "more research is needed."


As for my personal nutrition:

Yesterday, I decided (inadvertently) to eat European style.  A large lunch (which just-so happened to be brunch) and a smaller dinner.  Here's lunch. Note: I'm basically a copy-cat and made the same thing Devon had for breakfast the day before.  He sent me his food pr0n and then I had been craving it ever since.  A big shout-out goes out to Devon for introducing me to the wonders of roasted red peppers (and odwala's super food smoothie).  um. yum!

Eggs with: roasted red pepper, green/red/yellow bell peppers, onions, white mushrooms, spinach, tomato and a side of flax bread from whole foods.

I had this same thing for breakfast today, but with less veggies and less eggs with hopes I will get hungry for another meal in the evening, unlike yesterday.  I still haven't worked out, unless you count going to the store...which felt like a workout.  Judging by the sound of my wheezing lungs it will be a couple days before I'm back at the gym.  Again, I HATE GETTING SICK.

Saturday, March 5, 2011

Day 1

So I have a cold, I guess I got it Wednesday night and it still hasn't gone away.  I think it's more challenging my asthma now.  If I was not an asthmatic I bet I would feel a lot better today, but such is life.

Yesterday I didn't have much of an appetite.  But that might have been because I was drinking so much, and some of my drinks contained a high calorie content which could have curved my appetite for solids.  I basically was on a tea, orange juice, cranberry juice, airborne, emergen-c, vitamin, medicine diet.

But around 7-ish I decided my body probably needs a bit more nutrition/energy than the above provided so I decided to eat some solid food-- and I made it quite a big meal! A huge salad. It was mostly raw save the baby corn that was pre-cooked and from a can. (the can only listed 3 ingredients: corn, water, citric acid-- so I didn't find it too intimidating to put into my body).  Other ingredients were fresh and organic: baby spinach, cauliflower, broccoli, carrots, and tomatoes!  Is it just me or do organic vegetables taste better?  Moreover, I thought I was disinterested in cauliflower till last night. yum!  (Thank you Megan for insisting that it's good over and over again).

This is what sustained me yesterday:

Now I am starting the day with the goal to feel a little better tomorrow.  So, as "food matters" recommends.  I 'm going to drink two pints of water... and then see where the day takes me (it won't be taking me far from my bed, though).  My mood has improved so I think I'm starting to feel better! yay!